Long Toss


Spartans Long Toss Baseball / Softball Program


Reserve a time today!

We conduct well over 1,000 private lessons each year.  Whether you are a complete beginner or an advanced high school or college player, we can help you improve your skills

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Summer Long Toss Program – Increase Arm Strength and Velocity!

The only program in the Tri-State Area to incorporate the Nationally Renowned Jaeger Long Toss Program. This is the same

 program that has just been incorporated by the MLB’s Texas Rangers and countless DI College Programs. This comprehensive program is designed to increase arm strength and velocity through a systematic and measured long toss program that will incorporate power bands, weighted balls, medicine balls. This program will run 2x a week for 4 weeks starting in mid-June. This program is designed for players 10 through high school. Limited to 15 kids!

The program is open to all boys and girls ages 10 through high school.  Players will be separated by age and will work on age appropriate drills.

The program will start the week of July 11 and will run Monday / Wednesday or Tuesday / Thursdays at 5:00 pm.  The sessions will last approximately 1 hour.

Indoor and outdoor work will take place.  Indoor training will take place at the Spartans Sports Factory, our 7,000 sq ft training center.  Outdoor workouts will take place at local fields in Norwood, NJ.

If you want to throw harder with less effort and in a safer manner, you must get in this program!

Tuition $245

To register click here.

If you have a question, please feel free to email or call us 201-568-7802.



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